<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss">
	<channel>
		<title>Fighter4life's smacks</title>
		<link>http://Fighter4life.proelite.com</link>
		<description>Latest smacks from Fighter4life.proelite.com</description>
		<language>en</language>
		<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>
		<lastBuildDate>Fri, 25 Jul 2008 0:19:16 PDT</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>The ProElite RSS Robot</generator>
		<managingEditor>help@proelite.com</managingEditor>
		<webMaster>help@proelite.com</webMaster>
		<image>
			<url>http://proelite.com/general/skins/pe/images/logo.jpg</url>
			<title>proelite.com</title>
			<link>http://proelite.com</link>
		</image>

					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Hi Jess,
Just wanted to say hi and that I hope you are doing well. Take care,

Spencer&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;Hi Jess,
Just wanted to say hi and that I hope you are doing well. Take care,

Spencer&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;thanks Jess. You have any events coming up?&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;thanks Jess. You have any events coming up?&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked Bert70</title>
				<link>http://Bert70.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;I got it to work. LOL&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://Bert70.proelite.com</guid>

								<media:title>Smacked Bert70</media:title>

				
				<media:text type="html">&lt;p&gt;I got it to work. LOL&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked Bert70</title>
				<link>http://Bert70.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Hey Bert, its Richard. Spencer was trying to embed into the forum. He asked me to help him and I couldn't do it either.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://Bert70.proelite.com</guid>

								<media:title>Smacked Bert70</media:title>

				
				<media:text type="html">&lt;p&gt;Hey Bert, its Richard. Spencer was trying to embed into the forum. He asked me to help him and I couldn't do it either.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked Bert70</title>
				<link>http://Bert70.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;I still can't embed, I tried it and kept getting an error message. What is error 5000? LOL SOmething about missing information?&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://Bert70.proelite.com</guid>

								<media:title>Smacked Bert70</media:title>

				
				<media:text type="html">&lt;p&gt;I still can't embed, I tried it and kept getting an error message. What is error 5000? LOL SOmething about missing information?&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked Bert70</title>
				<link>http://Bert70.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Disappointing bigtime. I got too loose after he popped me in the face. He didn't have the choke, I thought I could slip out and I felt a sharp pain in my neck so I tapped. Felt like a pinched nerve. I am about 85-90% but its been almost 4 weeks. It was never real bad. Felt like a sprained neck for about 3 days. Now its just dull soreness. No big deal. I wil beat him in July.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://Bert70.proelite.com</guid>

								<media:title>Smacked Bert70</media:title>

				
				<media:text type="html">&lt;p&gt;Disappointing bigtime. I got too loose after he popped me in the face. He didn't have the choke, I thought I could slip out and I felt a sharp pain in my neck so I tapped. Felt like a pinched nerve. I am about 85-90% but its been almost 4 weeks. It was never real bad. Felt like a sprained neck for about 3 days. Now its just dull soreness. No big deal. I wil beat him in July.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked Bert70</title>
				<link>http://Bert70.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;http://www.youtube.com/watch?v=4GT2gBmvKJ0

I lost in the finals to the same kid I beat in Nov. I sprained my neck. Its not too bad but I am still not back to 100% yet. I been off from training since the fight.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://Bert70.proelite.com</guid>

								<media:title>Smacked Bert70</media:title>

				
				<media:text type="html">&lt;p&gt;http://www.youtube.com/watch?v=4GT2gBmvKJ0

I lost in the finals to the same kid I beat in Nov. I sprained my neck. Its not too bad but I am still not back to 100% yet. I been off from training since the fight.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked mackmacleod</title>
				<link>http://mackmacleod.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;LOL, they signed up thinking their Jiu jistu would be enough. I train both, stand up and ground fighting. I have to fight who they put in front of me.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://mackmacleod.proelite.com</guid>

								<media:title>Smacked mackmacleod</media:title>

				
				<media:text type="html">&lt;p&gt;LOL, they signed up thinking their Jiu jistu would be enough. I train both, stand up and ground fighting. I have to fight who they put in front of me.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked Bert70</title>
				<link>http://Bert70.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Hey Bert, how are you? I am training for an upcoming fight. I'll be putting my skills to the test in this event.

http://www.fightleague.org/2008CAPankrationChampionships.html&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://Bert70.proelite.com</guid>

								<media:title>Smacked Bert70</media:title>

				
				<media:text type="html">&lt;p&gt;Hey Bert, how are you? I am training for an upcoming fight. I'll be putting my skills to the test in this event.

http://www.fightleague.org/2008CAPankrationChampionships.html&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Way to go Jess. Great fight. We had a really good time and it was nice to see you.


Rich&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;Way to go Jess. Great fight. We had a really good time and it was nice to see you.


Rich&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked Bert70</title>
				<link>http://Bert70.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Yeah, I help him with the uploading and we kinda share this account. I had to set  it up becuase Spencer wasn't old enough when I started it.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://Bert70.proelite.com</guid>

								<media:title>Smacked Bert70</media:title>

				
				<media:text type="html">&lt;p&gt;Yeah, I help him with the uploading and we kinda share this account. I had to set  it up becuase Spencer wasn't old enough when I started it.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked Bert70</title>
				<link>http://Bert70.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Thanks for your message. I just uploaded the video for Spencer, he was disappointed but he's fine and was able to learn from the experience.

Richard&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://Bert70.proelite.com</guid>

								<media:title>Smacked Bert70</media:title>

				
				<media:text type="html">&lt;p&gt;Thanks for your message. I just uploaded the video for Spencer, he was disappointed but he's fine and was able to learn from the experience.

Richard&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;I just uploaded the video.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;I just uploaded the video.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Can you give me the info on Battle of the ballroom? When? Where? We'll come if we can make it.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;Can you give me the info on Battle of the ballroom? When? Where? We'll come if we can make it.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;For sure. He was bummed but he's fine now. He said the kid liked to do the same things he does.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;For sure. He was bummed but he's fine now. He said the kid liked to do the same things he does.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Spencer lost by arm bar today at No limits. I'll post the video soon so you can check it out. The other kid was pretty good.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;Spencer lost by arm bar today at No limits. I'll post the video soon so you can check it out. The other kid was pretty good.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Spencer got tapped twice by arm bar from the same kid today. The kid was a pretty slick Orange Belt from Lotus Club in Arizona. Just wanted to give you a heads up.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;Spencer got tapped twice by arm bar from the same kid today. The kid was a pretty slick Orange Belt from Lotus Club in Arizona. Just wanted to give you a heads up.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Hi Jess,
Spencer is at school right now. Kids matches start at 10:00 am and are supposed to end by 12:00. I am not sure how prompt the No limits tournamnets are.

Rich&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;Hi Jess,
Spencer is at school right now. Kids matches start at 10:00 am and are supposed to end by 12:00. I am not sure how prompt the No limits tournamnets are.

Rich&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Hey Jess,

I am competing in the No Limits Gi Tourney on Saturday.  Are you competing?  

sp&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;Hey Jess,

I am competing in the No Limits Gi Tourney on Saturday.  Are you competing?  

sp&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked Bert70</title>
				<link>http://Bert70.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;How do you embed?

Here's a link to my semi final match against Urijah Faber's student. Both Rani ( my instructor) and Faber appear in this video at the end. LOL

&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/eMS8j1Zfk5Q&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/eMS8j1Zfk5Q&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://Bert70.proelite.com</guid>

								<media:title>Smacked Bert70</media:title>

				
				<media:text type="html">&lt;p&gt;How do you embed?

Here's a link to my semi final match against Urijah Faber's student. Both Rani ( my instructor) and Faber appear in this video at the end. LOL

&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/eMS8j1Zfk5Q&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/eMS8j1Zfk5Q&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Thanks Jess, We're leaving for Japan in the morning to see Rani fight on NYE.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;Thanks Jess, We're leaving for Japan in the morning to see Rani fight on NYE.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked anvil13</title>
				<link>http://anvil13.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Rember talking about Chonan vs Silva 4 months ago? Take a look at my kids superfight from last Sunday.

http://www.youtube.com/watch?v=LPbk0gxRLrY&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://anvil13.proelite.com</guid>

								<media:title>Smacked anvil13</media:title>

				
				<media:text type="html">&lt;p&gt;Rember talking about Chonan vs Silva 4 months ago? Take a look at my kids superfight from last Sunday.

http://www.youtube.com/watch?v=LPbk0gxRLrY&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;http://www.youtube.com/watch?v=LPbk0gxRLrY

Yesterday's superfight.

Take care,
Spencer&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;http://www.youtube.com/watch?v=LPbk0gxRLrY

Yesterday's superfight.

Take care,
Spencer&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked jesspene</title>
				<link>http://jesspene.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;I loaded the fights for Spencer onto his videos on here. He went to sleep a little while ago, he was still excited about today. I'll let him know you smacked him.

Rich&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://jesspene.proelite.com</guid>

								<media:title>Smacked jesspene</media:title>

				
				<media:text type="html">&lt;p&gt;I loaded the fights for Spencer onto his videos on here. He went to sleep a little while ago, he was still excited about today. I'll let him know you smacked him.

Rich&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked cheryl</title>
				<link>http://cheryl.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;I am so glad people are paying attention to this issue. Vick and all his apologists are definitely on my sh*t list for life. Allen Iverson making excuses for Vick gets him on my sh*t list too. I used to like him a lot, now I am on a crusade to inform people of who they really are as human beings. Thanks for your post.&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://cheryl.proelite.com</guid>

								<media:title>Smacked cheryl</media:title>

				
				<media:text type="html">&lt;p&gt;I am so glad people are paying attention to this issue. Vick and all his apologists are definitely on my sh*t list for life. Allen Iverson making excuses for Vick gets him on my sh*t list too. I used to like him a lot, now I am on a crusade to inform people of who they really are as human beings. Thanks for your post.&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
					<item>
				<title>Smacked abudhabicc</title>
				<link>http://abudhabicc.proelite.com</link>
				<pubDate>Fri, 25 Jul 2008 0:19:16 PDT</pubDate>

				<description>
					&lt;p&gt;Go Rani!!!!!&lt;br /&gt;On &lt;a href=&quot;http://abudhabicc.proelite.com/14819&quot; title=&quot;View 2007 ADCC LINE UP&quot;&gt;2007 ADCC LINE UP&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;
					
									</description>

				<author></author>
				<guid isPermaLink="true">http://abudhabicc.proelite.com</guid>

								<media:title>Smacked abudhabicc</media:title>

				
				<media:text type="html">&lt;p&gt;Go Rani!!!!!&lt;br /&gt;On &lt;a href=&quot;http://abudhabicc.proelite.com/14819&quot; title=&quot;View 2007 ADCC LINE UP&quot;&gt;2007 ADCC LINE UP&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;</media:text>

				<media:credit></media:credit>
				
							</item>
			</channel>
</rss>